People who are interested to lose weight, who are tired of low carb diet or non-fat diets, and are craving for high fat meats, might as well consider going on the new keto diet. This new diet is endorsed by several celebrities while being the subject of many debates among doctors and dieticians. With all these hoopla of this new diet, consumers are wondering if keto diet is safe and right for them.
Ketogenic diet is described as the kind of diet that, in order to function, uses sugar in the form of glycogen. With this restriction of sugar, your body is forced to use fat as fuel instead of sugar, especially it does not get the sugar it needs. Because your body cannot get enough fuel with the reduction or absence of sugar intake, your liver will be forced to turn into ketones whatever fat is available to be used as fuel for your body, and thus ketogenic term is coined.
Further, keto diet is described as a high fat diet with a minimum amount of protein. In less than a week, as your body gets lesser carb intake, it will reach a state of so-called ketosis and will stay in that state. With fat being used instead of sugar to fuel your body, you will have a dramatic weight loss without any supposed limitation of calories.
With keto diet, your objective is to get 60-75% of your daily calories from fat, with only 5-10% from carbohydrates and 15-30% from protein. So in this situation, you can only take around 20-50 grams of carbs every day.
With keto diets seen as the most popular diet in 2018, it is viewed of no slowing down in 2019. Among the recipes of ketogenic diet, the ketogenic desserts are among the most craved after.
Be informed that a ketogenic diet is a kind of diet that is basically made up of foods high in fats, like butter, cheese, eggs, fish, and oils. In this diet, very low carb vegetables are part of the menu, from leafy green vegetables and cauliflower.
Instead of using glucose, the diet would make the body burn fat for fuel under a condition called ketosis. Thus again, in order to maintain this condition, users of this diet must limit his or her intake of 50 grams of carbohydrates every day.
Ketogenic diet is recommended for people having different diseases like psoriasis and asthma.
Among the dessert recipes in the keto diet is the low carb lemon and blueberry cupcakes and cookies, where you can visit this page for more information.You have these other choices of famous keto dessert recipes such as keto peanut butter fudge, matcha coconut cupcakes and so on.