There are so many easy recipes that you can try out whether you are 4 or 12. Every child should have some fun trying out new things. Cooking is one of those things you need to try out if you love eating yummy and delicious things. Food is important for the body. Making sure that you have the right quantity of food that is balanced is important for every child to grow. Before you start on your amazing recipes with the help of your mother or any other adult, here are some five super foods that you should always have on your diet.
Eat a Lot of Fruits
Fruits are super foods because of how rich they are in vitamins and minerals. Every time you are trying out a new recipe it is important to have fruit on the side. There are so many different types of fruits. It is impossible not to find so many of them that you will like. When buying fruits, make sure that they are fresh. In addition to this, if you love your fruit in the form of juice, make sure that it is 100{865db5b7fb1780955d98766e07e831a98c5f9b22a0672de4e302fe8784232345} fruit with no added sugar. In addition to this, if you love ice cream, there are so many fruits that you can use to make some. You can use bananas and milk to make some healthy ice cream that you will definitely enjoy.
Eat Your Veggies
The second thing that needs to be in your recipes are vegetables. Some conditions often result due to the lack of enough vegetables in your diet. One such condition is constipation. You can become severely constipated when you do not have any roughage which are often found in vegetables. Additionally, vegetables also contain vitamins like vitamin A and C. Some of the healthiest vegetables include broccoli, spinach, kales, cauliflower, cucumbers, peas as well as beans.
Include Whole Grains to Your Recipes
Thirdly, it is important to have grains as part of your recipes. Whole grains are healthy because they contain a lot of nutrients and fiber. The best thing about fiber is that it aids in controlling the bowel movements. For children, proper bowel movements are important because if fiber is not available, constipation can occur. Constipation can be a very painful experience for a child. Ensuring that whole grains are included in their diet can prevent constipation greatly.
Food Rich in Proteins
Proteins are body building food. So if you want to grow big and strong, you need to have proteins as part of your diet. Numerous foods contain proteins. They include meat, fish, nuts and dairy products. All these foods are necessary for helping a child’s body to build new cells and fight infections that are usually so common among kids. Every good recipe should have proteins in it. Always remember that.
Eat Food Rich in Calcium
Finally, you need to take good care of your bones and teeth. How exactly do you do that using food? Well, you need to make sure that include calcium in your recipes. There are a variety of food rich in calcium and they include milk, egg yolks, spinach, broccoli, yogurt and cheese among many other products.